1) Right-click on the folder you would like to export from the left navigation pane (eg. Inbox or Sent Folder). Select “Export”.
2) Choose the format (eg. MBOX file or MBOX file(ZIP compressed)), and press “OK”.
Choose the format MBOX file (recommended).
1) Log in to your Webmail.
2) Right-click on the folder you would like to import to, from the left navigation pane. Select “Import”.
3) Select the file, then push “OK”.
HOW TO BACKUP YOUR WORDPRESS WEBSITE
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